Beyond Small Talk: An 8-Session Communication & Connection Skills Group

Email breannaperrylcsw@rootedswanwellness.com to register/ join the waitlist 

(Payment plans available upon request)

This is an in-person, 8-session group, spanning over 4 weeks, designed for introverted and neurodivergent adults ages 18–45 who struggle with developing, maintaining or navigating platonic, professional or romantic relationships.

Many adults feel isolated not because they lack the desire for connection, but because traditional social expectations often feel exhausting, confusing or unsustainable. This group creates a supportive environment to practice communication in a way that feels more authentic, regulated and attainable.

Participants will engage in structured conversations, experiential exercises and guided interpersonal skill-building focused on:

• conversation skills
• emotional expression
• social confidence
• boundary-setting
• friendship-building
• dating and relationship dynamics
• conflict navigation
• workplace communication
• reducing social burnout and masking

This is not a space focused on “fixing” personality traits. The goal is to help participants better understand themselves while developing practical relational skills that support genuine connection.

This group may be a good fit if you:

• identify as introverted and struggle socially
• are neurodivergent (ADHD, Autism, etc.)
• struggle with social anxiety
• often feel misunderstood in relationships
• over analyze interactions after they happen
• want more meaningful friendships or dating experiences
• feel disconnected despite wanting closeness
• struggle with maintaining conversations or consistency in relationships

Group Structure

• 2 in-person sessions per week (8 sessions total) 
• 2 interactive events 
• Coed adults ages 18–45
• Small group setting for comfort and participation
• Interactive, supportive and skills-focused

Location: Atlanta, GA (venue provided upon registration) 

Email breannaperrylcsw@rootedswanwellness.com to register 

(Payment plans available upon request)