Rooted Swan Coaching

My coaching is for women who are ready to stop making decisions from expectation, fear, and survival—and start making them from alignment, intention, and self-trust.

Together, we’ll uncover what is truly yours versus what you inherited, absorbed, or learned to pursue. From there, we’ll curate decisions, boundaries, habits, and next steps that are aligned with the woman you are becoming—not simply the woman you were taught to be.

You don't need to become someone else to create a different life. You need the space, clarity, and courage to build one that actually fits you.

Lets get started

Clarity First

Before changing anything, we get curious about what is actually happening. We separate what you genuinely want from what you've been conditioned to believe you should want

Pattern Recognition

Sometimes what is standing between you and the life you want isn't a lack of knowledge.

It's a pattern. People-pleasing. Overthinking. Difficulty trusting yourself. Avoiding difficult conversations. Staying comfortable long after something has stopped being fulfilling.

Insight into Action

A meaningful change requires action.

Our work will include practical strategies, intentional experiments, reflection, and accountability that help you move from "I know what I need to do" to actually doing it.

Four Week Relationship Skills Group

Email breannaperrylcsw@rootedswanwellness.com to register/ join the waitlist

(Payment plans available upon request)

This is an in-person, 8-session group, spanning over 4 weeks, designed for adults ages 18–45, who struggle with developing, maintaining or navigating platonic, professional or romantic relationships.

Many adults feel isolated not because they lack the desire for connection, but because traditional social expectations often feel exhausting, confusing or unsustainable. This group creates a supportive environment to practice communication in a way that feels more authentic, regulated and attainable.

Participants will engage in structured conversations, experiential exercises and guided interpersonal skill-building focused on:

conversation skills
emotional expression
social confidence
boundary-setting
friendship-building
dating and relationship dynamics
conflict navigation
workplace communication
reducing social burnout and masking

This is not a space focused on “fixing” personality traits. The goal is to help participants better understand themselves while developing practical relational skills that support genuine connection.

This group may be a good fit if you:

identify as introverted and struggle socially
are neurodivergent (ADHD, Autism, etc.)
struggle with social anxiety
often feel misunderstood in relationships
over analyze interactions after they happen
want more meaningful friendships or dating experiences
feel disconnected despite wanting closeness
struggle with maintaining conversations or consistency in relationships

Group Structure

2 in-person sessions per week (8 sessions total)
2 interactive events
Coed adults ages 18–45
Small group setting for comfort and participation
Interactive, supportive and skills-focused

Location: Atlanta, GA (venue provided upon registration)